U think U knw...?

I have a new goal for the month of January, I want to loose it by Jan 19, WISH ME LUCK!

So I did really good today! I spent all day shopping and walking and exercising the food from yesterday off, then I went to a friends house and chilled and everything was good until I was gonna leave and they talked me into goin into McDonalds,and I ate like a pig! I had a hamburger, frenchfries and an oreo Mcflurry GROSS!!!!!!! I cant believe I just blew it like that! I'm soOoOo angry with my self! I dont knw what to do. I can feel it sitting in my stomach and I feel full and gross,its the most disgusting feeling in the world and I just want it to go away! Srry to vent like this but I had to get it out.